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Happiness & Gratitude

Home » Students » Happiness & Gratitude

Leveraging new perspectives on the science of Happiness for yourself and others.

Videos :

  • Science Behind Smiling
  • Happiness Leads to Success
  • 3 Happiness Myths
  • How to Stop Worrying in 2018 – Backed by Science
  • Chasing Happiness Won’t Make You Happy

Articles :

  • Happify: Great site including many resources, articles, infographics
  • Definition of Happiness
  • If We are so Rich Why Aren’t We Happy
  • Summary: If We are so Rich Why Aren’t We Happy
  • 5 elements of happiness and how to get more out of it
  • 7 elements of Happiness
  • SPIRE model of Happiness
  • You Are Not Responsible For Other People’s Happiness
  • What’s So Great About Happiness, Anyway? 5 Incredible Benefits Revealed

Books :

  • Broadcasting Happiness by Michelle Gielan
  • The Future of Happiness by Amy Blankson
  • The How of Happiness by Sonja Lyubomirsky
  • The Myths of Happiness by Sonja Lyubomirsky
  • The Happiness Trap by Russ Harris
  • The Happiness Advantage by Shawn Achor
  • Authentic Happiness by Martin Seligman

Apps :

  • iMoodJournal – Mood Diary
  • iMoodJournal
Core Curriculum
  • Mindset for Success
  • Identity & Personal Brand
  • Productivity & Time Management
  • Emotional Intelligence
  • Money Mindset
  • Leadership & Character
  • Communicating with Confidence
  • Workplace Success
  • Optimized Learning
  • Health & Wellness
  • Happiness & Gratitude
  • Putting It All Together
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