Resilience & Wellbeing
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Cultivating Resilience to Improve Mental Health and Well-being
Our resilience and well-being modules implement perspectives around Cultivating Happiness and Gratitude to help you live your best life. We utilize the latest research to develop core healthy habits to optimize energy, wellness, and mindfulness, and provide tools to manage anxiety and stress.
Building Resilience
- What is resilience?
- Resilience is learned
- 10 Characteristics of Resilient People
- Have a growth mindset
- Maintain perspective
- Manage thoughts and action
- Have a strong sense of purpose
- Demonstrate Emotional Intelligence
- Optimistic attitude
- Problem solvers
- Focus on self-care
- Strong relationships
- Take responsibility
- How to be resilient in your life and job
Happiness & Optimism
- What is happiness? What determines it?
- Benefits of Happiness
- Happiness Myths
- Happiness, optimism & success
- Ways to increase happiness and optimism
- Why you can be happy ALL the time (balance is the key)
- How your mood impacts others / ripple effect
- Importance of Practicing Gratitude (even when it seems you may not have alot to be grateful for)
Health & Wellbeing
- Compound effect of life choices of health
- Health and wellness interacts with all our other module topics
- Wading through myths and conflicting data
- 4 Key Components
- Eat – real food vs processed food
- Move – even a little bit counts
- Sleep – impact on productivity, etc.
- Mindfulness – even 2 minutes helps