Health & Wellness

Implementing core healthy habits; learning to manage anxiety, energy and mindfulness to optimize wellness.

Videos :

• Brain Changing Benefits of Exercise
• 5 min Video on Importance of Sleep + Sleep Tips

Article :

• How Smartphone Light affects your Brain and Body

Books :

• Anxiety: What Turns it On, What Turns it Off by Loretta Bruening

Apps :

• Breethe
• Go Brick Now
• Calm
• Free Mindfulness Apps Worthy of Your Attention