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Resources
Students
Parents/Mentors
About Us
Board of Directors
Company Focus Areas
Partnerships
Contact Us
Donate
Blog
Health & Wellness
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Health & Wellness
Implementing core healthy habits; learning to manage anxiety, energy and mindfulness to optimize wellness.
Videos :
Brain Changing Benefits of Exercise
5 min Video on Importance of Sleep + Sleep Tips
Article :
How Smartphone Light affects your Brain and Body
Books :
Anxiety: What Turns it On, What Turns it Off by Loretta Bruening
Apps :
Breethe
Go Brick Now
Calm
Free Mindfulness Apps Worthy of Your Attention
